Maternity: Pilates Classes

Pilates Classes

Westmead Private Hospital is pleased to introduce 3 FREE Mums and Bubs Pilates Classes for women following birth at Westmead Private Hospital. Mums and Bubs pilates is an initiative of Westmead Private Hospital and Westmead Private Physiotherapy Services, to make exercise as accessible as possible for new mums (www.sydneywestphysio.com.au)

• Improves fitness and strength
• Builds core strength to reduces backache
• Helps with continence and pelvic floor dysfunctions
• Reshapes, tones and helps lose weight with high intensity, calorie burning exercises after delivery
• Held by highly trained, experienced instructors

Classes are held on Wednesday from 11am – 12noon and Friday 10am – 11am in the Conference Room of Westmead Private Hospital
To register for classes please contact us on 9633 1035.